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Beginner walking program everything you need to know to build

Everything-you-need-to-know-to-build-a-successful-beginner-walking-programWalking is almost assuredly the one thing we should all be doing more. There is a myriad of health benefits to simply walking. It can help to relieve stress while strengthening muscles and improving your coordination. Walking is one way to lose weight and stay active. It is also good for your heart. By engaging […]

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How to Choose best hiking shoes

How fun your hiking expedition will be ultimately depends on the type of shoes you wear – you probably didn’t know this. While outdoors, you want a comfortable, fitting pair of kicks designed to counter the rough terrain and conditions of Mother Nature. With this in mind, finding the best hiking shoes can be an […]

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