5 Tips to Keep Your Legs Feeling Strong and Aching Free After Hiking

After a long day of hiking, your legs might be feeling a bit sore. You’re probably not in the mood to do anything else but relax. This is where you need to incorporate some light exercises into your day to keep your legs from aching and strengthen them simultaneously. Below are five quick and simple tips to keep your legs feeling strong and aching-free after every hike.

5 Tips to Keep Your Legs Feeling Strong and Aching Free After Hiking

Walk, don’t run

When you’re hiking, you’re working hard and pushing yourself to the limit. After you’ve returned to camp, this can leave you feeling exhausted and achy in the lower back and legs, not to mention depleted of strength and energy. Instead of going straight from hiking to trying to jump-start your heart and get it pumping again by running, walk and must be ware hiking shoes for better walk experience. This will get your body time to recover from the high stress of hiking and aid in good blood flow to your legs and lower back.

Running is a high-intensity activity that makes you work your muscles faster than walking does. It will also source your heart rate to spike, which can cause your blood pressure to drop, leaving you feeling lightheaded and dizzy. Running is an important activity to have in your fitness routine. Still, suppose you’re hiking after prolonged inactivity (like several weeks). In that case, you should walk until your muscles are used to the increased physical demands and are ready for running again.

Foam Rolling

Foam rolling is a great way to open up tight soft tissue that has become adhered due to increased collagen production and tissue damage from the increased physical demands of hiking. Rolling out tight muscles that feel tight and adhered to the skin can help break down scar tissue and re-expand the surrounding tissues.

It’s a great way to release tension and get some blood flowing to the area. You can use a self-foam roller, a rolling pin, a tennis ball, or even a hard flat rock to help ease sore, tight muscles.

Hydration

5 Tips to Keep Your Legs Feeling Strong and Aching Free After Hiking

If you’re someone who prefers to hike in the summer and your legs are feeling achy and stiff from the effects of microgravity, you need to re-hydrate. When you’re walking, your muscles are constantly being squeezed by the terrain and the weight of your backpack, which can lead to a significant loss of water in your muscles. Water is a great way to re-hydrate, re-flush your muscles with oxygen, and re-energize your muscles to continue to work optimally and heal.

And it’s a great way to stay well-hydrated while backpacking as well. When hiking during the summer and your legs feel achy and stiff, you need to re-hydrate. When you’re walking, your muscles are constantly being squeezed by the terrain and the weight of your backpack, which can lead to a significant loss of water in your muscles. Water is a great way to re-hydrate, re-flush your muscles with oxygen, and re-energize your muscles to continue to work optimally and heal. And it’s a great way to stay well-hydrated while backpacking as well.

Compression Clothing

You’ve likely seen a lot of people wearing compression socks when they’re hiking and thought, “I wish I could wear those when I’m backpacking.” The good news is you can! There are so much of brands that make compression socks explicitly designed for hiking. These socks have a unique blend of materials that help to reduce blood flow while you’re wearing them to help your muscles stay re-hydrated and re-energized.
There are several ways you can wear compression socks while backpacking. You can wear them under your regular hiking socks. This can prevent your feet from overheating and potentially developing blisters. You can also wear compression socks right next to your skin and let the compression garments work their magic.

Active Recovery

https://bestreviewsguides.com/

The best way to recover from a long hike is to take a break from hiking. It gives your muscles time to repose and relaxes, improving circulation and decreasing the risk of re-injury. When you’re feeling achy and stiff from hiking, take a week off from backpacking to give your muscles time to rest and relax.
This will make less the risk of re-injury and improve circulation. You can also hike every week, but you’re giving your muscles time to rest and recover by taking an entire week off.

Conclusion

There are plenty of profits to hiking, but your legs might start feeling achy and stiff from the impact of microgravity on your muscles after a while. To prevent this, keep your legs feeling strong by walking and re-hydrating with water and compression garments.

Read related article cheap hiking shoes and best boxing shoes

Jeff Rankin is the founder and Editor-in-Chief of bestreviewsguides.com, a website that provides honest, unbiased reviews of the best products and services on the market. Jeff has been working in online marketing for over 10 years, and he created bestreviewsguides.com to help people make informed purchasing decisions based on the experiences of others.

We will be happy to hear your thoughts

      Leave a reply

      This site uses Akismet to reduce spam. Learn how your comment data is processed.

      Product Review - Review Blog| Best Reviews Guides
      Logo
      Compare items
      • Total (0)
      Compare
      0
      Shopping cart