You know the joys of hitting the trail with your favourite furry companion if you’re the outdoorsy type. Hiking is one of the great forms of movement you can do. So why not go on a hike in 100-degree weather? While hiking in this kind of heat can be frustrating and even dangerous, it doesn’t have to put a damper on your adventure. You need to be alert about how you prepare for it.
To stay safe and hydrated during your outdoor excursions and fitness endeavours, follow these tips and tricks to keep cool, hydrated, and fit during hikes in hot weather conditions:
- 1 Hike in 100 Degree Weather: Tips and Tricks to Stay Cool
- 2 Conclusion
Hike in 100 Degree Weather: Tips and Tricks to Stay Cool
Drink Lots of Water Before You Leave
There’s no way around this one. You can’t stay cool and hydrated when hiking in hot weather unless you drink a ton of water before you leave. The problem is that water can be heavy and uncomfortable to carry on your back. With a roll-top backpack, this can be incredibly challenging. If you’re interested in trying hiking in the summer, invest in a lightweight, quick-access daypack.
You can also find compression straps that help you squeeze your water bottle and other essentials into your backpack. If you’re hiking with more than one person, set up a system where one person takes care of hydration and restocks water. If you and your hiking partner don’t want to take turns carrying water, take advantage of a hiking trail. Many trails offer water in specially built drinking fountains so that hikers can refill their bottles without having to lug their heavy water bottles back to their cars or trucks.
Wear Light-Weight and Breathable Clothing
If you’re arranging to head out for a hike in 100-degree weather, you’ll want to stay hydrated and cool in the same outfit. You’ll also want to wear lightweight, breathable clothing. You don’t want to wear heavy, bulky clothes that will weigh you down and keep you from moving. Wear a hiking shirt or light jacket with a breathable material like mesh, a zip-off front, or a button-front style and ware hiking shoes for better experience. You’ll also want to wear hiking pants that are lightweight and breathable.
If it gets hot, make sure you’re wearing fabric pants that allow air to pass through the material and keep you cool. To stay cool and hydrated, you’ll also want to wear lightweight sunglasses with a solid frame and a material that allows air to pass through the lenses. You’ll also want to wear a light hat with a lightweight brim made of breathable fabric. You’ll also want to wear a lightweight, moisture-wicking shirt or bandana that you can tie around your face when it gets hot.
Staying hydrated is essential to staying cool and fit during hikes in 100-degree weather.
Your body loses water through both evaporation and the pores on your skin. When the heat becomes too intense, your body will try to cool off by sweating, which causes your body’s water level to drop. You risk feeling dizzy and weakened when this happens, which can be dangerous when hiking in 100-degree weather. The best prevention is to stay hydrated before you leave and during your hike.
Take a Hiking Break Every hour
When hiking in 100-degree weather, you’ll want to take frequent breaks. This will give your body a chance to cool off, reduce the dizzying feeling of dehydration, and share your muscles a chance to rest. When hiking, find a shaded area where you can relax for 10-15 minutes. You can also take a hiking break by sitting down in a dark room. Make sure you are sitting down and not just leaning against a tree or rock.
Bring a portable water filter and bottle
If you’re planning a hike in 100-degree weather, you’ll want to bring a portable water filter and a water bottle. You can find portable water filters that are backpack-friendly, weigh next to nothing, and don’t require much setup. These filters remove any impurities from the water, including bacteria and sediment.
This makes it safer to drink, but it also removes some of the flavour and taste from the water. You can find portable water filter systems that are filter-holding bottles that let you drink directly from the filter. If you’re hiking with a friend or two, you can also share water. This will help you stay hydrated and keep your friends cool as well.
Plan Your Route and Stroll; You’ll Be Glad You Did
Before you head out for your hike, know where you’re going and how long it will take. With this idea, you can plan your route and have a schedule for getting back home. It’s also good to bring a small tripod or monopod with you. This will help you take pictures while hiking and keep your camera level.
If you’re going on an out-of-the-way trail, you may want to make a trip back to your car to bring a couple of essentials, like water and a portable toilet. This will help you make the most out of your journey, stay cool, and avoid needing to hike back out in 100-degree weather.
Eat Healthy, Pre-Hike
Hiking in 100-degree weather can be dangerous and difficult. You must always be careful and take necessary precautions when hiking in hot weather. This includes staying hydrated and having a healthy diet before your outdoor excursion. This will help you stay calm, hydrated, and fit during your hike. Ensure that you eat a healthy, balanced diet before heading out for your walk.
This will help you stay hydrated and dehydrated, keep your energy levels up, and help you stay calm and focused on the outdoors. It would help if you ate a pre-hike meal rich in complex carbohydrates and protein. It would help if you also drank lots of water before and during your hike. This will keep you hydrated, calm, and fit during your outdoor adventure.
Hiking in 100-degree weather can be dangerous and difficult. You should every time be careful and take necessary precautions when hiking in hot weather. This includes staying hydrated and eating a healthy diet before your outdoor excursion.
This will help you stay calm, hydrated, and fit during your hike. It would help if you also drank lots of water before and during your walk. This will keep you hydrated, calm, and fit during your outdoor adventure.