It's easy to assume that the best way to defend yourself is to learn martial arts. But there are so many other ways to achieve self-defense beyond punching and kicking, and there's no reason to limit yourself to the confines of traditional boxing.
You're sick and tired of getting hit, knocked down, and just plain beat up. Does it seem like everyone you contact is an expert boxer? If so, it's probably time for you to learn some self-defense techniques.
This post is a guide to self-defense. We'll tell you all you need to know about self-defense, including how to learn self-defense techniques, what to wear, where to go, and how to kickbox like a pro.
- 1 12 Ultimate Guide To Learn Kickboxing Self-Defense
- 1.1 1. Powering the Front Leg
- 1.2 2. Punching Straight
- 1.3 3. Hooking and Tucking
- 1.4 4. The Side Kick
- 1.5 5. The High Kick
- 1.6 6. The Flying Knee
- 1.7 7. The Roundhouse Kick
- 1.8 8. The Side Kick from the Front
- 1.9 9. The Spinning Elbow
- 1.10 10. The Uppercut
- 1.11 11. Make Your Opponent Back Off
- 1.12 12. Single-Leg Stances
- 2 Conclusion
12 Ultimate Guide To Learn Kickboxing Self-Defense
1. Powering the Front Leg
The front leg is often overlooked as a part of self-defense, but it's one of the most powerful tools in your arsenal, whether you're fighting someone off or something. While some people focus on a punch or kick to the head, a quick strike to the front leg is an excellent way to stop an attack. It doesn't take a lot of effort, it's hard to see, and it comes out of nowhere. It's also incredibly effective when done correctly, and it only takes a minute or two to learn. For the beginner it's very important to ware best boxing shoes
2. Punching Straight
We all know that punching straight is the most effective way to attack someone more significant than you. . It is a blow designed to connect with another thing your hand, your fist, your face, your nose, your stomach. You might have to punch a few times to secure. However, most of the time, you will hit your target with one blow. The key is to do so without fear and hit your mark straight.
There's a reason why the kickboxing self-defense punch is called "The Straight Punch." As you may have supposed, it's all about precision. To achieve the desired result, the straight point requires a lot of muscle power and accuracy. So before you decide to start hitting a punching bag or a piece of furniture, you might want to read up on the guide to kickboxing self-defense punching straight.
3. Hooking and Tucking
Kickboxing is a great way to improve your fitness, build muscle, and learn self-defense. One of the essential skills you need for kickboxing self-defense is hooking and tucking. Hooking and tucking is a technique that allows you to defend yourself against punches and kicks by using your body as a shield. You can do this by hooking your opponent's arm or leg, then pulling it behind you.
This will stop the opponent from hitting you with their punch or kick. Another great way to use hooking and tucking is when you're defending against a takedown. If your opponent tries to take you down, you can use hooking and tucking to protect yourself. You can also use this technique to get back on your feet.
4. The Side Kick
A sidekick is one of the most basic kicks in kickboxing. It can be used to attack an opponent from any angle, and it's a great way to defend yourself against punch and kick attacks. To execute a side kick effectively:
- Make sure you have strong leg muscles.
- Stand with your perfect a little wider than shoulder-width apart, and extend your arms out in front of you.
- When you kick, swing your leg sideways as if you're kicking a ball.
- Keep your back straight and your hips stable throughout the movie.
Another vital thing to remember when kickboxing is to use your hands sparingly. Most opponents will try to take advantage of your open hand by throwing punches or kicks at you. Instead, try to use your hands to block or grab an opponent's arm. If you need to throw a punch or kick, aim for the center of your opponent's body.
5. The High Kick
One of the most basic kicks you can use in self-defense is the high kick. This kick is especially effective against opponents armed with a knife or gun. To perform the high lift:
- Stand with your feet and your body pressed against the wall.
- Bring your heel up towards your hip, and then sharply push it back against the wall.
- Keep your hips square to the wall to don't allow your opponent to knock you off balance.
Another great way to defend yourself with a high kick is to use it as an opening move. When your opponent attacks you, try to hit him in the face or stomach with a high kick. This will surprise him and allow you to attack him from behind.
6. The Flying Knee
One of the most powerful kicks in kickboxing is the Flying Knee. This kick is a lightning-fast knee strike that you can use to counter any attack. To perform the Flying Knee, first identify your opponent's attacking leg. When they raise their knee to hit you, quickly extend your leg and knee them in the shin. This will knock them off balance and give you an opening to land your other punches or kicks.
The Flying Knee is also an excellent self-defense move when attacked from behind. If someone grabs your waist from behind, reach back and execute a Flying Knee as soon as possible. This will knock your attacker off balance and allow you to fight back
7. The Roundhouse Kick
A roundhouse kick is a powerful kick that can be used to defend yourself in a fight. The roundhouse kick can protect you against a punch or a strike from the front or the side. It is also a great way to counter an opponent's low kicks. To execute the roundhouse kick properly, first make sure you have good balance and alignment.
Then, extend your leg straight out in front of you. Make sure your foot is pointed straight ahead, and your shin is parallel to the floor. Bend your knee slightly as you bring your foot up towards your chest.
Finally, drive your heel into the target area. The roundhouse kick is a powerful weapon that can help you protect yourself in a fight. Practice it often so you can use it effectively in an actual situation.
8. The Side Kick from the Front
The sidekick has become one of the most popular kicks in modern self-defense. It is versatile, fast, and very effective from the front sightline. To execute the sidekick from the front sightline, start by standing with your feet shoulder-width apart and your fists at your sides. Turn your toes out so that you have a broader base. Elevate your hips and keep your back straight.
Now lift your left foot off the ground and move it towards your right knee. As you bring the foot up, bend your right knee and extend your left arm straight out in front of you. This will create a "hammer" position for your sidekick. Once in the hammer position, quickly extend your left leg and hit your opponent in the side of the head with a quick jab or cross. Keep your arm developed to protect yourself from counterattacks.
9. The Spinning Elbow
One of the most effective self-defense techniques you can learn is the spinning elbow. This move uses your opponent's momentum to your advantage, throwing them off balance and allowing you to land a powerful punch. To do this, first, observe your opponent's movement. When they make an aggressive move, like an attempt to throw a punch, react quickly and spin around to the side they're approaching from.
Then, raise your arm and elbow up towards their face. Keep your arm straight and use your body weight to drive the elbow through your opponent's chin or nose. If done correctly, this move will knock your opponent down – allowing you to immobilize them or deliver a finishing blow.
10. The Uppercut
Kickboxing is an excellent self-defense tool that can help you protect yourself from various attacks. This ultimate guide will teach you the basics of kickboxing, including the uppercut self-defense kick. The uppercut self-defense kick is one of the most popular kicks in kickboxing. It is a powerful punch that can knock out your opponent quickly.
First, position yourself in a low stance with your feet close together to use this kick. Next, swing your right foot up and forward toward your opponent's chin. Make sure to aim for the jaw or neck area to deliver the most impact
11. Make Your Opponent Back Off
When your opponent starts to attack, use your quick hands and fists to counterattack. Make sure to keep your head up and stay close to your opponent so that you can defend yourself from any possible kicks or punches. Remember, kicking and punching are only a part of the equation; you also need to be agile and flexible to avoid being caught off guard.
12. Single-Leg Stances
Single-leg stances are a great way to defend yourself from an attack. When an attacker sees that you are using a single-leg stance, they will hesitate before attacking. This allows you to take advantage of their hesitation and strike them with your full power.
There are several different single-leg stances that you can use in self-defense. The front view is the most common, but you can also use the clinch stance and the wide stance. Each has its benefits and drawbacks. It is crucial to find the perspective that best suits your needs.
12 Tips and Tricks to Kickbox like a Pro covers everything you need to know about kickboxing and self-defense. Whether you need to learn how to kickbox like a pro, protect yourself, or keep fit, this book will teach you the basics of kickboxing and give you the tools to make kickboxing fun and effective. This is the ultimate guide to kickboxing for beginners, intermediate, or advanced levels of kickboxing self-defence.