Jogging is one of the many forms of moderate-intensity exercise that offers a number of mental, physical, emotional and psychological befits. Although some of these benefits may not be evident until after a week or two of jogging regularly, you will experience immense improvement in your body. However, make sure you consult your doctor before you decide to jog on a daily basis, particularly when you suffer from certain conditions affecting your bones and muscles. This way, you can reduce the risks of suffering from injuries.
Outstanding Physical Benefits that Jogging Offers
Primarily, jogging is good for your heart. With an easy or moderate-paced jog of about 2 1/2 hours per week, you will feel invigorated although a little bit breathless. Yet, an easy jog offers immense benefits to your cardiovascular health. In fact, medical researchers have discovered that with daily jogs, you can even extend your life as your heart becomes stronger and healthier.
In addition to keeping your health in excellent condition, jogging can help you lose a significant amount of weight while toning your leg muscles. Jogging a little bit faster each day can improve your body’s ability to metabolize food and burn calories. About 250 calories may be burned in a 30-minute jog, so if you double the time you spend in jogging, you can shed up to 500 calories. Combine this exercise with a low-calorie diet, so you can effectively and safely lose up to 1 pound a week. As a result, you can lose weight and obtain a more attractive figure.
Jogging also helps burn abdominal fat, so this is one of the best aerobic exercises that you must include in your weight loss programs. Abdominal fat may be a major challenge to eliminate, yet by jogging daily for at least 30 minutes to an hour a day, you can easily burn fat that has accumulated in your hips and abdomen.
It is evident how jogging can promote stronger bones and muscles. With every step you take, your bones and muscles become more mobile and more stable. Thus, you can finally put an end to frequent aches on your back, legs, and hips.
Benefits of Jogging to Your Mental Health
Aside from your body, your mental health is also improved each time you jog. These mental health benefits are the quickest ones you can reap, so you will be more motivated to jog on a regular basis. Scientists have discovered that as you jog, endorphins are instantly released into the body. These body chemicals are responsible for keeping you happier, calmer, and more confident. Furthermore, it is common for joggers to experience a certain euphoric feeling that keeps their moods light and positive.
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Jogging also works by relieving stress. It is true that you can never get rid of stress in your life, so all you need to do is to learn how to deal with it. By diverting your attention to more positive things in life, you will be able to live a happier life despite the presence of stress. Each time you opt for distance-running, you get some free time for yourself, which helps calm your mind. In case you feel all stressed out and filled with angst, a good sprint can help you get rid of aggression and anger that can only affect your physical health.
Experience the Benefits of Jogging
Whenever you jog, larger muscles in your lower legs become more engaged, including your arm and abdominal muscles. Hence, it is quite common to see regular runners and joggers looking toned, healthy and lean because their muscles develop naturally as they jog.
You can also obtain weight loss benefits each time you jog since your body burns more calories while improving your metabolism. Health conscious individuals even consider wearing a 4-pound weighted vest as they jog, so they can further increase the amount of calories burned. If you prefer this technique, make sure you start out with minimal weight and just increase it weekly. For more challenges and muscle-building exercise, consider running uphill during your regular jogging sessions.
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Researchers attest to the fact that jogging is indeed a safe and effective exercise if you want to lose weight, build stronger bones and muscles, and attain good health. So, make it a point to jog daily and notice immense benefits offered by this easy form of aerobic exercise.