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Recumbent Exercise Bike Vs Upright Exercise Bike – Which One Helps to Get Fit Faster?

The recumbent exercise bike is becoming far more popular than the older upright exercise bike. The main reasons are better comfort and ergonomics. The recumbent fitness bike has been designed to make it much easier for you to do your cardiovascular exercises with less strain. Even though some people have reasons for using an upright stationary bike, it is better for you to have sufficient information to make the best choice. So in this article, you will be presented with facts on the recumbent exercise bike VS upright exercise bike.

Sitting Position

The first major difference between a recumbent exercise bike and an upright exercise bike is the way you sit on them. In a recumbent bike, you seat in a reclined position and lean back without putting any undue pressure on your arms. But on an upright bike, you sit upright and lean forward. This can easily cause you to have sore hands and arms because some of your weight will be supported by your arms. In addition, on a recumbent bike, you have a much lower center of gravity which makes you and the bike very stable. However if you use an upright bike, your center of gravity will be quite high and the bike will be less stable.

Level of Comfort

The seats of both kinds of exercise bikes are usually padded but they offer different levels of comfort to the rider. If you ride an upright bike for a long time, you will start to experience pain in your lower back and buttocks. Also, male riders may also feel pains in their genital area. This does not happen when you use a recumbent bike. The recumbent bike keeps your body in a comfortable position with adequate support for your back. So if you had any pains in your lower back before, you will be better off using a recumbent bike.

Natural Ergonomic Posture and Fatigue

Another important factor when considering the recumbent exercise bike VS upright exercise bike is the effect on body posture and fatigue. When you ride a recumbent bike, you maintain a more natural body posture. This helps to reduce fatigue and makes you desire to continue your exercise for a longer time. But the posture on the upright bike is less natural and results in more fatigue. Consequently, this could lead to a reduced desire to continue your workout.


Finally, you need to consider your budget when you are planning to buy a personal exercise bike. The best recumbent exercise bike may be more expensive than an upright bike but the utility, comfort and potential to help you achieve your fitness goals will make it a worthwhile investment. So in comparing the price of a recumbent exercise bike VS upright exercise bike, bear in mind that you will get a much higher value for each dollar extra that you spend on a recumbent exercise bike.

  • Updated March 17, 2020
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